The aim of a sports massage at RiJu is to help clients of all fitness levels improve their mobility, posture and eliminate pain. The treatment will start off with a thorough consultation and assessment in order for the therapist to plan a specific treatment that will benefit you.

The treatment will involve various forms of soft tissue manipulation and mobilisation to help with muscular tension and imbalances. This massage will help to stretch out tight muscles, stimulate inactive muscles and improve the condition of the soft tissues. Over time it will also help to improve your posture.

Sports massage is popular with athletes as it enhances performance and helps speed up recovery time in between training sessions. It can also aid in the prevention of injury. Although it was originally aimed at sports professionals it is suitable for all. They way that we all live means that we put our bodies under constant stress and pressure. Our busy lifestyles have an affect on the way we start to move, our sleep patterns are often too short and broken which hinders our bodies natural ability to heal itself. Most of us don't use our bodies the way they were intended to be used. For example, sitting at a desk with little movement throughout the day or the other end of the spectrum would be those who have very physical jobs (i.e, farmers, gardeners, builders etc). We get stuck in the same routine which create bad habits and muscular imbalances. Having regular sports massage can help combat this.

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Cost of treatment -

Women (60 minutes) £48

Men (60 minutes) £55

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If you would like to find out more then please contact Julia on

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